/* coach.css — modern glassy three-pane */

:root {
  /* Deep cool base with subtle blue undertone */
  --bg: #0c0e13;
  --bg-grad-1: #0f1218;
  --bg-grad-2: #0a0c11;
  --bg-rail: rgba(10, 12, 16, 0.72);
  --bg-glass: rgba(22, 26, 34, 0.55);
  --bg-glass-2: rgba(28, 32, 42, 0.55);
  --bg-glass-3: rgba(36, 42, 54, 0.6);
  --bg-input: rgba(255, 255, 255, 0.04);
  --bg-input-hover: rgba(255, 255, 255, 0.06);

  --line: rgba(255, 255, 255, 0.06);
  --line-2: rgba(255, 255, 255, 0.1);
  --line-strong: rgba(255, 255, 255, 0.16);

  --fg: #f2f1ee;
  --fg-2: #c8c6bf;
  --fg-muted: #82817a;
  --fg-dim: #51504a;

  --accent: oklch(0.82 0.16 150);
  --accent-soft: color-mix(in oklch, var(--accent) 18%, transparent);
  --accent-glow: color-mix(in oklch, var(--accent) 40%, transparent);
  --warn: oklch(0.8 0.16 70);
  --warn-soft: color-mix(in oklch, var(--warn) 18%, transparent);

  --mono: 'JetBrains Mono', ui-monospace, SFMono-Regular, Menlo, monospace;
  --sans: 'Inter', ui-sans-serif, system-ui, -apple-system, sans-serif;

  --rail-w: 64px;
  --chat-w: 380px;
  --radius: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;

  --shadow-sm: 0 1px 2px rgba(0,0,0,0.3);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.35), 0 1px 0 rgba(255,255,255,0.04) inset;
  --shadow-lg: 0 12px 40px rgba(0,0,0,0.45), 0 1px 0 rgba(255,255,255,0.05) inset;
}

* { box-sizing: border-box; }
html, body {
  margin: 0; padding: 0; height: 100%;
  color: var(--fg);
  background: var(--bg);
}
body {
  font-family: var(--sans);
  font-size: 12.5px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  font-feature-settings: 'cv11', 'ss01';
  letter-spacing: 0.003em;
  overflow: hidden;
  background:
    radial-gradient(ellipse 80% 60% at 20% 0%, color-mix(in oklch, var(--accent) 6%, transparent), transparent 60%),
    radial-gradient(ellipse 60% 50% at 90% 90%, color-mix(in oklch, var(--warn) 4%, transparent), transparent 60%),
    linear-gradient(180deg, var(--bg-grad-1), var(--bg-grad-2));
  background-attachment: fixed;
}
#root { height: 100%; }

.app {
  display: grid;
  grid-template-columns: var(--rail-w) 1fr var(--chat-w);
  height: 100vh;
  position: relative;
}
.app.show-grid::before {
  content: ''; position: absolute; inset: 0; pointer-events: none; z-index: 0;
  background-image:
    linear-gradient(to right, rgba(255,255,255,0.014) 1px, transparent 1px),
    linear-gradient(to bottom, rgba(255,255,255,0.014) 1px, transparent 1px);
  background-size: 36px 36px;
  mask-image: radial-gradient(ellipse 90% 90% at 50% 30%, black, transparent 80%);
}

/* ── Left rail ────────────────────────────────────────────────────────── */
.rail {
  background: var(--bg-rail);
  backdrop-filter: blur(24px) saturate(140%);
  -webkit-backdrop-filter: blur(24px) saturate(140%);
  border-right: 1px solid var(--line);
  display: flex; flex-direction: column;
  align-items: center;
  padding: 16px 0 18px;
  z-index: 5; position: relative;
}
.rail-logo {
  width: 40px; height: 40px;
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 22px;
  background: linear-gradient(135deg, color-mix(in oklch, var(--accent) 22%, transparent), transparent);
  border-radius: 10px;
  border: 1px solid color-mix(in oklch, var(--accent) 24%, transparent);
}
.rail-mark {
  width: 10px; height: 10px;
  background: var(--accent);
  border-radius: 3px;
  box-shadow: 0 0 14px var(--accent), 0 0 4px var(--accent);
}
.rail-nav { display: flex; flex-direction: column; gap: 6px; width: 100%; align-items: center; }
.rail-spacer { flex: 1; }
.rail-foot { display: flex; flex-direction: column; gap: 6px; width: 100%; align-items: center; }

.rail-btn {
  appearance: none; border: 1px solid transparent;
  width: 44px; height: 44px;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: 3px;
  background: transparent;
  color: var(--fg-muted);
  border-radius: 10px;
  cursor: pointer;
  position: relative;
  font-family: var(--mono);
  transition: all 0.15s ease;
}
.rail-btn:hover {
  color: var(--fg);
  background: rgba(255,255,255,0.04);
  border-color: var(--line);
}
.rail-btn.is-on {
  color: var(--fg);
  background: linear-gradient(135deg, rgba(255,255,255,0.08), rgba(255,255,255,0.03));
  border-color: var(--line-2);
  box-shadow: 0 1px 0 rgba(255,255,255,0.05) inset, 0 4px 12px rgba(0,0,0,0.25);
}
.rail-btn.is-on::before {
  content: ''; position: absolute; left: -10px; top: 12px; bottom: 12px;
  width: 3px;
  background: var(--accent);
  border-radius: 2px;
  box-shadow: 0 0 10px var(--accent);
}
.rail-lbl {
  font-size: 8.5px; letter-spacing: 0.08em; text-transform: uppercase;
  margin-top: 1px;
  font-weight: 500;
}
.rail-btn:disabled { cursor: progress; }
.rail-btn.is-syncing { color: var(--accent); border-color: color-mix(in oklch, var(--accent) 30%, transparent); }
.rail-btn.is-syncing svg { animation: rail-spin 1.2s linear infinite; }
@keyframes rail-spin {
  to { transform: rotate(360deg); }
}

/* ── Center pane ──────────────────────────────────────────────────────── */
.center {
  overflow-y: auto; overflow-x: hidden;
  padding: 0 28px 28px;
  position: relative;
  scrollbar-width: thin;
  scrollbar-color: rgba(255,255,255,0.08) transparent;
}
.center::-webkit-scrollbar { width: 8px; }
.center::-webkit-scrollbar-thumb { background: rgba(255,255,255,0.08); border-radius: 4px; }

.view { padding-top: 4px; }
.view-hd {
  padding: 26px 4px 20px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 20px;
}
.view-hd h1 {
  font-family: var(--sans); font-weight: 500;
  font-size: 26px; letter-spacing: -0.025em;
  margin: 0 0 5px;
}
.view-hd p {
  font-family: var(--mono); font-size: 11px;
  color: var(--fg-muted); letter-spacing: 0.02em;
  margin: 0;
}

/* ── Verdict strip ────────────────────────────────────────────────────── */
.verdict {
  display: flex; justify-content: space-between; align-items: center;
  padding: 28px 4px 24px;
  gap: 32px;
}
.kicker {
  display: flex; align-items: center; gap: 10px; flex-wrap: wrap;
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-muted); letter-spacing: 0.08em; text-transform: lowercase;
  margin-bottom: 12px;
}
.phase-pill-mini, .goal-pill-mini {
  font-size: 9.5px;
  padding: 3px 9px;
  background: var(--bg-glass);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--fg-2);
  letter-spacing: 0.06em;
}
.phase-pill-mini {
  color: var(--accent);
  border-color: color-mix(in oklch, var(--accent) 30%, transparent);
  background: var(--accent-soft);
}

.verdict-headline {
  font-family: var(--sans);
  font-size: 30px; font-weight: 500;
  letter-spacing: -0.025em;
  display: flex; align-items: center; gap: 14px;
  margin-bottom: 5px;
}
.verdict-dot {
  width: 11px; height: 11px; border-radius: 50%;
  position: relative;
}
.verdict-dot::after {
  content: ''; position: absolute; inset: -6px;
  border-radius: 50%;
  background: inherit;
  opacity: 0.25; filter: blur(6px);
}
.verdict-headline.tone-good .verdict-dot { background: var(--accent); box-shadow: 0 0 14px var(--accent); }
.verdict-headline.tone-mid  .verdict-dot { background: var(--fg-muted); }
.verdict-headline.tone-bad  .verdict-dot { background: var(--warn); box-shadow: 0 0 14px var(--warn); }
.verdict-sub { color: var(--fg-muted); font-size: 13.5px; max-width: 540px; line-height: 1.55; }

.verdict-r { display: flex; gap: 18px; align-items: center; }
.streak {
  text-align: right;
  padding: 16px 20px;
  background: var(--bg-glass);
  backdrop-filter: blur(20px) saturate(140%);
  -webkit-backdrop-filter: blur(20px) saturate(140%);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}
.streak-num {
  font-family: var(--mono); font-size: 22px; font-weight: 500;
  color: var(--fg); letter-spacing: -0.01em;
  font-variant-numeric: tabular-nums;
}
.streak-num .unit { font-size: 11px; color: var(--fg-muted); margin-left: 2px; }
.streak-lbl {
  font-family: var(--mono); font-size: 9px;
  color: var(--fg-dim); letter-spacing: 0.08em; text-transform: uppercase;
  margin-top: 2px;
}

.scenario-pill {
  display: flex; align-items: center; gap: 2px;
  padding: 4px;
  background: var(--bg-glass);
  backdrop-filter: blur(20px) saturate(140%);
  -webkit-backdrop-filter: blur(20px) saturate(140%);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-family: var(--mono);
  box-shadow: var(--shadow-sm);
}
.scenario-lbl {
  font-size: 9px; padding: 0 8px;
  color: var(--fg-dim); letter-spacing: 0.08em; text-transform: uppercase;
}
.scenario-btn {
  appearance: none; border: 0;
  font-family: inherit; font-size: 10.5px;
  padding: 5px 10px;
  background: transparent;
  color: var(--fg-muted);
  border-radius: 5px;
  cursor: pointer;
  transition: all 0.12s ease;
}
.scenario-btn:hover { color: var(--fg-2); background: rgba(255,255,255,0.03); }
.scenario-btn.is-on {
  background: linear-gradient(180deg, rgba(255,255,255,0.1), rgba(255,255,255,0.04));
  color: var(--fg);
  box-shadow: 0 1px 0 rgba(255,255,255,0.06) inset, 0 1px 2px rgba(0,0,0,0.4);
}

/* ── Insight card ─────────────────────────────────────────────────────── */
.insight {
  display: grid;
  grid-template-columns: 36px 1fr;
  background:
    linear-gradient(135deg, color-mix(in oklch, var(--accent) 8%, transparent), transparent 50%),
    var(--bg-glass);
  backdrop-filter: blur(20px) saturate(140%);
  -webkit-backdrop-filter: blur(20px) saturate(140%);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  margin-bottom: 16px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  position: relative;
}
.insight::before {
  content: ''; position: absolute; left: 0; top: 0; bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--accent), transparent);
  box-shadow: 0 0 12px var(--accent);
}
.insight-mark { display: flex; align-items: flex-start; justify-content: center; padding-top: 16px; }
.insight-mark-dot {
  width: 7px; height: 7px; border-radius: 50%;
  background: var(--accent); box-shadow: 0 0 10px var(--accent);
}
.insight-body { padding: 14px 18px 14px 0; }
.insight-hd {
  display: flex; align-items: baseline; gap: 12px;
  font-family: var(--mono); margin-bottom: 8px;
}
.insight-tag {
  font-size: 9.5px; color: var(--accent);
  letter-spacing: 0.12em; text-transform: uppercase; font-weight: 600;
}
.insight-by { font-size: 9.5px; color: var(--fg-dim); letter-spacing: 0.04em; }
.insight-text {
  font-family: var(--sans); font-size: 13.5px; color: var(--fg-2);
  line-height: 1.6;
}
.insight-text b { color: var(--fg); font-weight: 600; }
.insight-actions { margin-top: 12px; display: flex; gap: 16px; }
.link {
  appearance: none; border: 0; background: transparent;
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-muted); cursor: pointer; padding: 0;
  letter-spacing: 0.04em;
  transition: color 0.12s ease;
}
.link:hover { color: var(--accent); }

/* ── Panel base ───────────────────────────────────────────────────────── */
.panel {
  background: var(--bg-glass);
  backdrop-filter: blur(20px) saturate(140%);
  -webkit-backdrop-filter: blur(20px) saturate(140%);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin-bottom: 14px;
  box-shadow: var(--shadow-md);
  position: relative;
}
.panel::after {
  content: ''; position: absolute; inset: 0; border-radius: inherit;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255,255,255,0.04), transparent 30%);
}
.panel-hd {
  display: flex; justify-content: space-between; align-items: center;
  padding: 12px 18px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(255,255,255,0.025), transparent);
  position: relative; z-index: 1;
}
.panel-title {
  font-family: var(--mono); font-size: 11px; font-weight: 500;
  color: var(--fg); letter-spacing: 0.05em; text-transform: lowercase;
}
.panel-meta {
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-muted); letter-spacing: 0.02em;
}
.panel-tools { display: flex; align-items: center; gap: 14px; }

.row { display: grid; gap: 14px; margin-bottom: 14px; }
.row-top { grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); }
.row-bot { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
.row .panel { margin-bottom: 0; }

/* ── Readiness panel ──────────────────────────────────────────────────── */
.readiness-body {
  display: grid; grid-template-columns: 200px 1fr; gap: 32px;
  padding: 24px 24px 24px 20px;
  align-items: center;
  position: relative; z-index: 1;
}
.ring-wrap { position: relative; width: 172px; height: 172px; }
.ring-wrap::before {
  content: ''; position: absolute; inset: 8px;
  border-radius: 50%;
  background: radial-gradient(circle, currentColor, transparent 60%);
  opacity: 0.06; filter: blur(20px);
}
.ring-content {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
}
.ring-num {
  font-family: var(--mono); font-size: 52px; font-weight: 500;
  color: var(--fg); letter-spacing: -0.04em; line-height: 1;
  font-variant-numeric: tabular-nums;
}
.ring-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.12em; text-transform: uppercase;
  margin-top: 6px;
}
/* One row per stat: label | value | delta-on-the-right.
   Each stat gets the full width of the side column. No more 2x2 squeeze. */
.readiness-side {
  display: flex; flex-direction: column; gap: 10px;
  align-self: stretch;
}
.stat {
  border-left: 2px solid var(--line-2);
  padding: 8px 0 8px 14px;
  display: flex;
  align-items: baseline;
  gap: 14px;
  min-width: 0;
}
.stat-lbl {
  flex: 0 0 84px;
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-muted); letter-spacing: 0.08em; text-transform: uppercase;
}
.stat-val {
  flex: 0 0 auto;
  font-family: var(--mono); font-size: 24px; font-weight: 500;
  color: var(--fg); letter-spacing: -0.02em; line-height: 1;
  font-variant-numeric: tabular-nums;
}
.stat-delta {
  margin-left: auto;
  font-family: var(--mono); font-size: 11px;
  display: flex; align-items: center; gap: 4px;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}
.stat-arrow { font-size: 8px; }
.stat-vs { color: var(--fg-dim); margin-left: 2px; }

.readiness-foot {
  display: grid; grid-template-columns: 1fr auto; gap: 24px;
  padding: 16px 20px 18px;
  border-top: 1px solid var(--line);
  background: rgba(0,0,0,0.18);
  position: relative; z-index: 1;
}
.trend-mini-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
  margin-bottom: 8px;
}
.composite-mini { color: var(--fg-2); }
.composite-legend {
  display: flex; gap: 12px;
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); margin-top: 6px;
  font-variant-numeric: tabular-nums;
}
.composite-legend b {
  color: var(--fg-dim); font-weight: 500; margin-right: 3px; letter-spacing: 0.06em;
}

/* ── Week schedule (replaces single-session panel) ────────────────────── */
.week-rows { padding: 4px 0 6px; }
.week-row {
  display: grid;
  grid-template-columns: 10px 36px 24px 1fr auto auto;
  gap: 14px;
  align-items: center;
  padding: 11px 20px;
  border-top: 1px solid var(--line);
  font-family: var(--mono);
  position: relative;
  min-width: 0;
}
.week-row:first-child { border-top: 0; }
.week-row.is-today {
  background: linear-gradient(90deg,
    color-mix(in oklch, var(--accent) 14%, transparent) 0%,
    transparent 70%);
}
.week-row.is-today::before {
  content: ''; position: absolute; left: 0; top: 6px; bottom: 6px;
  width: 2px; background: var(--accent);
  border-radius: 0 2px 2px 0;
}
.wr-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--fg-dim); justify-self: center;
}
.week-row.status-done .wr-dot { background: var(--accent); }
.week-row.status-today .wr-dot { background: var(--accent); box-shadow: 0 0 8px var(--accent); }
.week-row.status-missed .wr-dot { background: var(--warn); }
.week-row.status-planned .wr-dot { background: var(--fg-dim); }
.week-row.type-rest .wr-dot { background: transparent; border: 1px solid var(--line-2); }
.wr-day {
  font-size: 11px; color: var(--fg-2);
  text-transform: uppercase; letter-spacing: 0.08em;
}
.wr-date {
  font-size: 12.5px; color: var(--fg-muted);
  font-variant-numeric: tabular-nums; text-align: right;
}
.wr-desc {
  font-family: var(--sans); font-size: 13.5px;
  color: var(--fg-2); letter-spacing: -0.005em;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
  min-width: 0;
}
.week-row.type-rest .wr-desc { color: var(--fg-dim); }
.week-row.is-today .wr-desc { color: var(--fg); font-weight: 500; }
.wr-meta {
  font-size: 10.5px; color: var(--fg-muted);
  font-variant-numeric: tabular-nums; white-space: nowrap;
}
.wr-habits {
  display: flex; gap: 6px;
}
/* Habit-tracker pills: visible empty states are intentional — past days
   without meditation/mobility show a faded "—" so the gap is obvious. */
.hab {
  display: inline-flex; align-items: center; gap: 6px;
  font-family: var(--mono); font-size: 9.5px;
  letter-spacing: 0.06em; text-transform: uppercase;
  padding: 4px 8px;
  border-radius: 5px;
  border: 1px solid var(--line-2);
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
  min-width: 56px; justify-content: space-between;
}
.hab-lbl { color: var(--fg-muted); }
.hab-val { color: var(--fg-2); }
/* Done: bright accent fill (background color comes from inline style) */
.hab.on { border-color: transparent; }
.hab.on .hab-lbl { color: rgba(0,0,0,0.62); }
.hab.on .hab-val { color: rgba(0,0,0,0.92); font-weight: 600; }
/* Past empty: visibly missed but not screaming */
.hab.miss { border-style: dashed; opacity: 0.55; }
.hab.miss .hab-lbl,
.hab.miss .hab-val { color: var(--fg-dim); }
/* Future / today open: neutral hollow */
.hab.open { opacity: 0.65; }
.hab.open .hab-lbl,
.hab.open .hab-val { color: var(--fg-muted); }

/* ── Session panel (legacy — kept for reference until pruned) ────────── */
.session-body { padding: 22px 20px 16px; position: relative; z-index: 1; }
.session-type { display: flex; align-items: center; gap: 12px; margin-bottom: 14px; }
.session-tag {
  font-family: var(--mono); font-size: 10px;
  padding: 4px 10px;
  background: var(--bg-glass-3);
  border: 1px solid var(--line-2);
  border-radius: 999px;
  color: var(--fg-2);
  letter-spacing: 0.12em; text-transform: uppercase; font-weight: 500;
}
.session-tag[data-type='run'] {
  color: var(--accent);
  border-color: color-mix(in oklch, var(--accent) 35%, transparent);
  background: var(--accent-soft);
}
.session-tag[data-type='strength'] { color: var(--fg); }
.session-tag[data-type='rest'] { color: var(--fg-muted); }
.session-tag.sm { font-size: 9px; padding: 2px 8px; }
.session-flag { font-family: var(--mono); font-size: 10px; color: var(--warn); letter-spacing: 0.06em; }
.session-flag::before { content: '▲ '; font-size: 8px; }

.session-desc {
  font-family: var(--sans); font-size: 24px; font-weight: 500;
  letter-spacing: -0.018em; color: var(--fg); margin-bottom: 18px;
}
.session-meta {
  display: grid; grid-template-columns: repeat(4, 1fr);
  border-top: 1px solid var(--line); margin-bottom: 16px;
}
.session-meta > div {
  padding: 12px 0;
  border-right: 1px solid var(--line);
  font-family: var(--mono);
  display: flex; align-items: baseline; gap: 5px;
}
.session-meta > div:last-child { border-right: 0; }
.session-meta > div b {
  font-size: 17px; color: var(--fg); font-weight: 500;
  font-variant-numeric: tabular-nums;
}
.session-meta .unit { font-size: 10px; color: var(--fg-muted); letter-spacing: 0.04em; }

.session-suggest {
  border: 1px solid color-mix(in oklch, var(--warn) 30%, var(--line));
  border-radius: var(--radius);
  padding: 11px 14px; margin-bottom: 16px;
  background: var(--warn-soft);
}
.ss-row { font-family: var(--mono); font-size: 11px; }
.ss-lbl { color: var(--warn); letter-spacing: 0.08em; text-transform: uppercase; font-size: 9.5px; font-weight: 600; }
.ss-suggest { color: var(--fg); margin-top: 5px; }

.session-actions { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }

/* ── Buttons (the big upgrade) ────────────────────────────────────────── */
.btn {
  font-family: var(--mono); font-size: 11.5px;
  padding: 8px 16px;
  background: linear-gradient(180deg, rgba(255,255,255,0.06), rgba(255,255,255,0.02));
  border: 1px solid var(--line-2);
  border-radius: var(--radius);
  color: var(--fg);
  cursor: pointer;
  letter-spacing: 0.03em;
  font-weight: 500;
  box-shadow:
    0 1px 0 rgba(255,255,255,0.05) inset,
    0 1px 2px rgba(0,0,0,0.3);
  transition: all 0.15s ease;
  position: relative;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}
.btn:hover {
  border-color: var(--line-strong);
  color: var(--fg);
  background: linear-gradient(180deg, rgba(255,255,255,0.09), rgba(255,255,255,0.04));
  transform: translateY(-1px);
  box-shadow:
    0 1px 0 rgba(255,255,255,0.07) inset,
    0 4px 12px rgba(0,0,0,0.35);
}
.btn:active { transform: translateY(0); }
.btn-sm { padding: 6px 12px; font-size: 11px; }

.btn-primary {
  background: linear-gradient(180deg,
    color-mix(in oklch, var(--accent) 100%, white 8%),
    var(--accent));
  border-color: color-mix(in oklch, var(--accent) 80%, black);
  color: #07090b;
  font-weight: 600;
  box-shadow:
    0 1px 0 rgba(255,255,255,0.25) inset,
    0 0 0 1px rgba(255,255,255,0.08) inset,
    0 4px 14px var(--accent-glow),
    0 1px 2px rgba(0,0,0,0.4);
}
.btn-primary:hover {
  filter: brightness(1.08);
  border-color: color-mix(in oklch, var(--accent) 90%, white);
  color: #07090b;
  box-shadow:
    0 1px 0 rgba(255,255,255,0.3) inset,
    0 0 0 1px rgba(255,255,255,0.1) inset,
    0 6px 20px var(--accent-glow),
    0 1px 2px rgba(0,0,0,0.4);
}
.btn-primary:disabled { opacity: 0.4; cursor: not-allowed; transform: none; }

.btn-ghost {
  font-family: var(--mono); font-size: 11.5px;
  background: transparent; border: 0; padding: 7px 10px;
  color: var(--fg-muted); cursor: pointer;
  border-radius: var(--radius);
  transition: all 0.12s ease;
  letter-spacing: 0.02em;
}
.btn-ghost:hover { color: var(--fg); background: rgba(255,255,255,0.04); }

.session-next {
  border-top: 1px solid var(--line);
  padding: 12px 20px 14px;
  background: rgba(0,0,0,0.2);
  position: relative; z-index: 1;
}
.next-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
  margin-bottom: 8px;
}
.next-row {
  display: flex; align-items: center; gap: 10px;
  font-family: var(--mono); font-size: 12px; color: var(--fg-2);
}
.next-meta { margin-left: auto; color: var(--fg-muted); font-size: 10.5px; }

/* ── Block strip / grid ───────────────────────────────────────────────── */
.block-strip { padding: 0; }
.block-grid {
  display: grid; grid-template-columns: repeat(14, 1fr);
  border-bottom: 1px solid var(--line);
  position: relative; z-index: 1;
}
.block-cell {
  padding: 12px 6px 10px;
  border-right: 1px solid var(--line);
  display: grid; grid-template-rows: auto auto 1fr auto auto auto;
  gap: 5px; align-items: center; text-align: center;
  min-height: 116px; position: relative; font-family: var(--mono);
  transition: background 0.15s ease;
}
.block-cell:hover { background: rgba(255,255,255,0.02); }
.block-cell:last-child { border-right: 0; }
.bc-day { font-size: 9.5px; color: var(--fg-dim); letter-spacing: 0.12em; text-transform: uppercase; }
.bc-date { font-size: 14px; color: var(--fg-2); font-variant-numeric: tabular-nums; }
.bc-bar {
  width: 6px; margin: 0 auto; background: rgba(255,255,255,0.04);
  height: 40px; display: flex; align-items: flex-end;
  border-radius: 3px; overflow: hidden;
}
.bc-bar-fill { width: 100%; background: var(--fg-muted); border-radius: 3px; min-height: 2px; }
.bc-type { font-size: 9px; letter-spacing: 0.12em; color: var(--fg-dim); }
.bc-rpe { font-size: 9.5px; color: var(--fg-muted); font-variant-numeric: tabular-nums; }
.bc-desc { font-size: 9px; color: var(--fg-dim); padding-top: 5px; border-top: 1px solid var(--line); margin-top: 2px; }

.block-cell.status-done .bc-bar-fill { background: linear-gradient(180deg, var(--accent), color-mix(in oklch, var(--accent) 70%, black)); }
.block-cell.status-done .bc-rpe { color: var(--fg-2); }
.block-cell.status-missed .bc-bar-fill { background: var(--warn); opacity: 0.55; }
.block-cell.status-missed .bc-rpe { color: var(--warn); }
.block-cell.status-today {
  background: linear-gradient(180deg, var(--accent-soft), transparent);
  outline: 1px solid color-mix(in oklch, var(--accent) 50%, transparent); outline-offset: -1px;
  border-radius: 4px;
}
.block-cell.status-today .bc-bar-fill { background: var(--accent); box-shadow: 0 0 10px var(--accent); }
.block-cell.status-today .bc-date { color: var(--fg); font-weight: 600; }
.block-cell.status-today .bc-rpe { color: var(--accent); font-weight: 600; }
.block-cell.status-rest .bc-type { color: var(--fg-dim); }
.block-cell.status-rest .bc-bar-fill { display: none; }
.block-cell.status-planned .bc-bar-fill { background: var(--fg-dim); opacity: 0.55; }

.block-legend {
  display: flex; gap: 20px; padding: 11px 18px;
  font-family: var(--mono); font-size: 10px;
  color: var(--fg-muted); letter-spacing: 0.04em;
  position: relative; z-index: 1;
}
.block-legend span { display: flex; align-items: center; gap: 7px; }
.dot { width: 8px; height: 8px; border-radius: 2px; display: inline-block; }
.dot-done { background: var(--accent); }
.dot-today { background: var(--accent); box-shadow: 0 0 8px var(--accent); }
.dot-planned { background: var(--fg-dim); }
.dot-missed { background: var(--warn); opacity: 0.6; }
.dot-rest { background: rgba(255,255,255,0.1); }

/* ── Trends grid ──────────────────────────────────────────────────────── */
.trends-grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  position: relative; z-index: 1;
}
.tcell {
  padding: 16px 18px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  transition: background 0.15s ease;
}
.tcell:hover { background: rgba(255,255,255,0.02); }
.tcell:nth-child(4n) { border-right: 0; }
.tcell:nth-last-child(-n+4) { border-bottom: 0; }
.tcell-hd { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 7px; }
.tcell-lbl {
  font-family: var(--mono); font-size: 10px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
}
.tcell-now {
  font-family: var(--mono); font-size: 17px; font-weight: 500;
  color: var(--fg); font-variant-numeric: tabular-nums;
}
.tcell-now .unit { font-size: 10px; color: var(--fg-muted); margin-left: 2px; }
.tcell-chart { color: var(--fg-2); margin: 4px 0 7px; }
.tcell-ft {
  display: flex; justify-content: space-between;
  font-family: var(--mono); font-size: 10px;
  color: var(--fg-muted); font-variant-numeric: tabular-nums;
}
.delta.tone-good { color: var(--accent); }
.delta.tone-bad  { color: var(--warn); }
.delta.tone-mid  { color: var(--fg-muted); }
.tcell-base { color: var(--fg-dim); }

/* ── Drift ────────────────────────────────────────────────────────────── */
.drift-body { padding: 20px 18px 18px; display: grid; grid-template-columns: 1.6fr 1fr; gap: 24px; position: relative; z-index: 1; }
.drift-chart { color: var(--fg); }
.drift-axis {
  display: flex; justify-content: space-between; margin-top: 5px; padding: 0 6px;
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-dim); letter-spacing: 0.04em;
}
.drift-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 16px 14px; align-content: start; }
.drift-stat { border-left: 1px solid var(--line-2); padding-left: 12px; }
.ds-num {
  font-family: var(--mono); font-size: 21px; font-weight: 500;
  color: var(--fg); line-height: 1; font-variant-numeric: tabular-nums;
}
.ds-num .unit { font-size: 10px; color: var(--fg-muted); margin-left: 2px; }
.ds-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
  margin-top: 5px;
}
.drift-note {
  grid-column: 1 / -1;
  font-family: var(--sans); font-size: 12px;
  color: var(--fg-2);
  border-top: 1px solid var(--line);
  padding-top: 12px; margin-top: 6px;
  line-height: 1.55;
}

/* ── Quick log ────────────────────────────────────────────────────────── */
.log-row {
  display: flex; align-items: center; gap: 26px;
  padding: 18px 20px;
  border-bottom: 1px solid var(--line);
  position: relative; z-index: 1;
}
.log-row-bottom { border-bottom: 0; }
.log-field { display: flex; flex-direction: column; gap: 7px; }
.log-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
}
.log-hint { color: var(--fg-dim); margin-left: 4px; }

.rpe { display: flex; gap: 3px; }
.rpe-cell {
  appearance: none;
  width: 28px; height: 28px;
  background: var(--bg-glass-2);
  border: 1px solid var(--line);
  border-radius: 6px;
  font-family: var(--mono); font-size: 11px;
  color: var(--fg-muted);
  font-variant-numeric: tabular-nums; cursor: pointer;
  transition: all 0.12s ease;
  backdrop-filter: blur(8px);
}
.rpe-cell:hover { border-color: var(--line-2); color: var(--fg-2); transform: translateY(-1px); }
.rpe-cell.is-on { font-weight: 600; box-shadow: 0 2px 8px rgba(0,0,0,0.3); }
.rpe-cell.is-hard { color: var(--fg-2); }

.seg {
  display: inline-flex; padding: 3px;
  background: var(--bg-glass-2);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-family: var(--mono);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}
.seg-btn {
  appearance: none; border: 0; background: transparent;
  font: inherit; font-size: 11px; padding: 5px 11px;
  color: var(--fg-muted); cursor: pointer;
  border-radius: 5px; letter-spacing: 0.02em;
  transition: all 0.12s ease;
}
.seg-btn:hover { color: var(--fg-2); }
.seg-btn.is-on {
  background: linear-gradient(180deg, rgba(255,255,255,0.1), rgba(255,255,255,0.04));
  color: var(--fg);
  box-shadow: 0 1px 0 rgba(255,255,255,0.06) inset, 0 1px 3px rgba(0,0,0,0.4);
}

.dotline { display: flex; gap: 7px; align-items: center; padding: 5px 0; }
.dotline-dot {
  appearance: none; border: 1px solid var(--line-2);
  width: 14px; height: 14px; border-radius: 50%;
  background: transparent; cursor: pointer; padding: 0;
  transition: all 0.12s ease;
}
.dotline-dot:hover { border-color: var(--fg-muted); }
.dotline-dot.is-on { background: var(--fg-2); border-color: var(--fg-2); }

.log-note {
  flex: 1;
  font-family: var(--sans); font-size: 12.5px;
  background: var(--bg-input);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 10px 14px; color: var(--fg); outline: none;
  transition: all 0.15s ease;
  backdrop-filter: blur(8px);
}
.log-note:focus { border-color: color-mix(in oklch, var(--accent) 50%, transparent); background: var(--bg-input-hover); box-shadow: 0 0 0 3px var(--accent-soft); }
.log-note::placeholder { color: var(--fg-dim); }
.log-actions { display: flex; gap: 8px; align-items: center; }

/* ── Goals view ──────────────────────────────────────────────────────── */
.goals-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 14px; }
.form { padding: 20px; display: flex; flex-direction: column; gap: 16px; position: relative; z-index: 1; }
.field { display: flex; flex-direction: column; gap: 7px; }
.field-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
}
.input {
  font-family: var(--mono); font-size: 12px;
  background: var(--bg-input);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 9px 12px;
  color: var(--fg);
  outline: none;
  color-scheme: dark;
  transition: all 0.15s ease;
  backdrop-filter: blur(8px);
}
.input:hover { background: var(--bg-input-hover); border-color: var(--line-2); }
.input:focus { border-color: color-mix(in oklch, var(--accent) 50%, transparent); background: var(--bg-input-hover); box-shadow: 0 0 0 3px var(--accent-soft); }
.textarea { resize: vertical; line-height: 1.55; min-height: 110px; font-family: var(--sans); font-size: 13px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.phases { display: flex; gap: 5px; flex-wrap: wrap; }
.phase-pill {
  appearance: none;
  font-family: var(--mono); font-size: 10.5px;
  background: var(--bg-glass-2);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px 12px;
  color: var(--fg-muted);
  cursor: pointer;
  letter-spacing: 0.04em;
  transition: all 0.15s ease;
  backdrop-filter: blur(8px);
}
.phase-pill:hover { color: var(--fg-2); border-color: var(--line-2); }
.phase-pill.is-on {
  background: var(--accent-soft);
  border-color: color-mix(in oklch, var(--accent) 50%, transparent);
  color: var(--accent);
  box-shadow: 0 0 0 3px color-mix(in oklch, var(--accent) 8%, transparent);
}
.form-actions { display: flex; gap: 8px; align-items: center; padding-top: 4px; }
.form-hint { margin-left: auto; font-family: var(--mono); font-size: 10.5px; color: var(--fg-dim); }

.timeline-body { padding: 24px 22px; position: relative; z-index: 1; }
.big-num {
  font-family: var(--mono); font-size: 64px; font-weight: 500;
  letter-spacing: -0.04em; line-height: 1;
  color: var(--fg); font-variant-numeric: tabular-nums;
}
.big-num .unit { font-size: 18px; color: var(--fg-muted); margin-left: 6px; }
.big-lbl {
  font-family: var(--mono); font-size: 11px;
  color: var(--fg-muted); letter-spacing: 0.08em;
  margin-top: 5px;
}
.phase-track {
  display: grid; grid-template-columns: repeat(5, 1fr);
  margin-top: 28px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.phase-step {
  padding: 14px 8px;
  border-right: 1px solid var(--line);
  text-align: center;
  font-family: var(--mono);
  position: relative;
}
.phase-step:last-child { border-right: 0; }
.phase-step-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--fg-dim); margin: 0 auto 9px;
  transition: all 0.15s ease;
}
.phase-step.is-past .phase-step-dot { background: var(--fg-muted); }
.phase-step.is-on .phase-step-dot { background: var(--accent); box-shadow: 0 0 12px var(--accent); }
.phase-step-lbl { font-size: 10px; color: var(--fg-muted); letter-spacing: 0.04em; }
.phase-step.is-on .phase-step-lbl { color: var(--accent); }
.phase-step-weeks { font-size: 9.5px; color: var(--fg-dim); margin-top: 3px; }

.timeline-stats { margin-top: 20px; }
.ts-row {
  display: flex; justify-content: space-between;
  padding: 9px 0; border-bottom: 1px solid var(--line);
  font-family: var(--mono); font-size: 11.5px;
}
.ts-row:last-child { border-bottom: 0; }
.ts-lbl { color: var(--fg-muted); letter-spacing: 0.04em; }
.ts-val { color: var(--fg); font-variant-numeric: tabular-nums; }

/* ── Block view ───────────────────────────────────────────────────────── */
.block-tabs { display: flex; gap: 4px; margin-bottom: 14px; }
.block-tab {
  appearance: none;
  font-family: var(--mono); font-size: 11px;
  background: var(--bg-glass);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 8px 14px;
  color: var(--fg-muted); cursor: pointer;
  letter-spacing: 0.03em;
  backdrop-filter: blur(12px);
  transition: all 0.15s ease;
}
.block-tab:hover { color: var(--fg-2); border-color: var(--line-2); }
.block-tab.is-on {
  background: linear-gradient(180deg, rgba(255,255,255,0.08), rgba(255,255,255,0.03));
  color: var(--fg);
  border-color: var(--line-strong);
  box-shadow: 0 1px 0 rgba(255,255,255,0.05) inset;
}

.block-cols { display: grid; grid-template-columns: 1.4fr 1fr; gap: 14px; }
.md-preview {
  font-family: var(--mono); font-size: 11.5px;
  background: rgba(0,0,0,0.25);
  color: var(--fg-2);
  margin: 0; padding: 20px 22px;
  white-space: pre-wrap; line-height: 1.65;
  letter-spacing: 0.005em;
  max-height: 380px; overflow: auto;
  scrollbar-width: thin;
  scrollbar-color: rgba(255,255,255,0.08) transparent;
  position: relative; z-index: 1;
}

.adh-body { padding: 20px 22px; display: grid; grid-template-columns: 1fr 1fr; gap: 18px; position: relative; z-index: 1; }
.adh-stat { border-left: 1px solid var(--line-2); padding-left: 14px; }
.adh-num {
  font-family: var(--mono); font-size: 26px; font-weight: 500;
  color: var(--fg); line-height: 1;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.02em;
}
.adh-num .unit { font-size: 11px; color: var(--fg-muted); margin-left: 2px; }
.adh-lbl {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
  margin-top: 5px;
}
.adh-bar-wrap { grid-column: 1 / -1; padding-top: 10px; }
.adh-bar-lbl { font-family: var(--mono); font-size: 10px; color: var(--fg-muted); margin-bottom: 7px; letter-spacing: 0.04em; }
.adh-bar { height: 6px; background: rgba(255,255,255,0.05); border-radius: 999px; overflow: hidden; box-shadow: 0 1px 2px rgba(0,0,0,0.3) inset; }
.adh-bar-fill { height: 100%; border-radius: 999px; box-shadow: 0 0 10px var(--accent-glow); }
.adh-actions { grid-column: 1 / -1; display: flex; gap: 8px; padding-top: 6px; flex-wrap: wrap; }

/* ── Sessions table ───────────────────────────────────────────────────── */
.runs-table {
  width: 100%; border-collapse: collapse;
  font-family: var(--mono); font-size: 11.5px;
  position: relative; z-index: 1;
}
.runs-table th, .runs-table td {
  padding: 10px 16px;
  text-align: left;
  border-bottom: 1px solid var(--line);
  font-variant-numeric: tabular-nums;
}
.runs-table th {
  font-size: 9.5px; font-weight: 500;
  color: var(--fg-muted); letter-spacing: 0.1em; text-transform: uppercase;
  background: rgba(255,255,255,0.02);
}
.runs-table tbody tr { transition: background 0.12s ease; }
.runs-table tbody tr:hover { background: rgba(255,255,255,0.025); }
.runs-table tbody tr:last-child td { border-bottom: 0; }
.t-mono { font-family: var(--mono); }
.t-muted { color: var(--fg-muted); }
.pill {
  font-family: var(--mono); font-size: 9.5px;
  padding: 2px 8px;
  border: 1px solid;
  border-radius: 999px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-weight: 600;
}

/* ── Footer ───────────────────────────────────────────────────────────── */
.ftr {
  display: flex; justify-content: space-between;
  margin-top: 14px;
  padding: 16px 4px;
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-dim);
  letter-spacing: 0.02em;
}

/* ── Chat pane ────────────────────────────────────────────────────────── */
.chat {
  background: var(--bg-rail);
  backdrop-filter: blur(28px) saturate(160%);
  -webkit-backdrop-filter: blur(28px) saturate(160%);
  border-left: 1px solid var(--line);
  display: grid;
  grid-template-rows: auto 1fr auto auto;
  height: 100vh;
  overflow: hidden;
  box-shadow: -1px 0 30px rgba(0,0,0,0.3);
}
.chat-hd {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 18px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(255,255,255,0.02), transparent);
}
.chat-title { display: flex; align-items: baseline; gap: 9px; font-family: var(--mono); }
.chat-mark {
  width: 8px; height: 8px;
  background: var(--accent); border-radius: 50%;
  box-shadow: 0 0 10px var(--accent), 0 0 3px var(--accent);
  align-self: center;
}
.chat-title > span:nth-of-type(1) {
  font-size: 12px; font-weight: 600; color: var(--fg); letter-spacing: 0.02em;
}
.chat-model { font-size: 9.5px; color: var(--fg-dim); letter-spacing: 0.1em; text-transform: uppercase; }
.chat-tools { display: flex; gap: 5px; }
.ico-btn.xs {
  appearance: none; border: 1px solid var(--line);
  width: 26px; height: 26px;
  background: var(--bg-glass-2);
  color: var(--fg-muted);
  border-radius: 6px;
  font-family: var(--mono); font-size: 13px;
  cursor: pointer;
  display: inline-flex; align-items: center; justify-content: center;
  transition: all 0.12s ease;
  backdrop-filter: blur(8px);
}
.ico-btn.xs:hover { color: var(--fg); border-color: var(--line-2); background: var(--bg-glass-3); }

.chat-body {
  overflow-y: auto;
  padding: 16px 16px 8px;
  display: flex; flex-direction: column; gap: 12px;
  scrollbar-width: thin;
  scrollbar-color: rgba(255,255,255,0.08) transparent;
}
.chat-body::-webkit-scrollbar { width: 6px; }
.chat-body::-webkit-scrollbar-thumb { background: rgba(255,255,255,0.08); border-radius: 3px; }

.msg-meta {
  font-family: var(--mono); font-size: 9.5px;
  color: var(--fg-dim); letter-spacing: 0.05em;
  text-align: center;
  padding: 4px 0 10px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 4px;
}
.msg-meta .msg-ts { margin-left: 6px; }
.msg { display: flex; flex-direction: column; gap: 4px; }
.msg-user { align-items: flex-end; }
.msg-assistant { align-items: flex-start; }

.msg-bubble {
  font-family: var(--sans); font-size: 13px;
  line-height: 1.55; color: var(--fg);
  padding: 11px 14px;
  border-radius: 14px;
  max-width: 92%;
  white-space: pre-wrap;
  letter-spacing: 0.005em;
}
.msg-user .msg-bubble {
  background: linear-gradient(135deg,
    color-mix(in oklch, var(--accent) 18%, var(--bg-glass-3)),
    var(--bg-glass-3));
  color: var(--fg);
  border-bottom-right-radius: 4px;
  border: 1px solid color-mix(in oklch, var(--accent) 18%, var(--line));
  box-shadow: 0 2px 8px rgba(0,0,0,0.2);
}
.msg-assistant .msg-bubble {
  background: var(--bg-glass-2);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--line);
  border-bottom-left-radius: 4px;
  color: var(--fg-2);
  box-shadow: 0 2px 8px rgba(0,0,0,0.15);
}
.msg-assistant .msg-bubble b { color: var(--fg); font-weight: 600; }

.msg-pills {
  display: flex; gap: 6px; flex-wrap: wrap; margin-top: 2px;
}
.action-pill {
  appearance: none; background: rgba(255,255,255,0.06); border: 1px solid var(--line-2);
  border-radius: 6px; padding: 5px 10px; font-family: var(--mono); font-size: 10px;
  color: var(--fg-2); cursor: pointer; transition: all 0.12s ease; backdrop-filter: blur(8px);
}
.action-pill:hover {
  background: rgba(255,255,255,0.1); color: var(--fg); border-color: var(--line-strong);
}

.msg-foot {
  font-family: var(--mono); font-size: 9px;
  color: var(--fg-dim); letter-spacing: 0.04em;
  padding: 0 6px;
  margin-top: -3px;
}

.tool-card {
  border: 1px solid var(--line);
  border-radius: 10px;
  background: rgba(0,0,0,0.25);
  font-family: var(--mono);
  width: 100%;
  overflow: hidden;
  backdrop-filter: blur(8px);
}
.tool-hd {
  display: flex; align-items: baseline; gap: 7px;
  padding: 7px 11px;
  background: linear-gradient(180deg, rgba(255,255,255,0.03), transparent);
  border-bottom: 1px solid var(--line);
  font-size: 10.5px;
}
.tool-icon { color: var(--accent); }
.tool-name { color: var(--fg); font-weight: 600; }
.tool-args { color: var(--fg-muted); flex: 1; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.tool-ok { font-size: 9px; letter-spacing: 0.12em; text-transform: uppercase; font-weight: 600; }
.tool-result {
  padding: 9px 11px;
  font-size: 10.5px;
  color: var(--fg-2);
  line-height: 1.55;
  word-break: break-word;
}

.streaming-dots {
  padding: 14px 16px;
  background: var(--bg-glass-2);
  backdrop-filter: blur(12px);
  border: 1px solid var(--line);
  border-radius: 14px;
  border-bottom-left-radius: 4px;
  display: inline-flex; gap: 5px;
}
.streaming-dots span {
  width: 6px; height: 6px; border-radius: 50%;
  background: var(--fg-muted);
  animation: blink 1.2s infinite;
}
.streaming-dots span:nth-child(2) { animation-delay: 0.15s; }
.streaming-dots span:nth-child(3) { animation-delay: 0.3s; }
@keyframes blink {
  0%, 60%, 100% { opacity: 0.3; }
  30% { opacity: 1; }
}

.chat-quicks {
  display: flex; gap: 6px; flex-wrap: wrap;
  padding: 10px 16px;
  border-top: 1px solid var(--line);
  background: rgba(0,0,0,0.2);
}
.quick {
  appearance: none;
  font-family: var(--mono); font-size: 10.5px;
  background: var(--bg-glass-2);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 5px 12px;
  color: var(--fg-muted); cursor: pointer;
  letter-spacing: 0.02em;
  backdrop-filter: blur(8px);
  transition: all 0.12s ease;
}
.quick:hover { color: var(--fg); border-color: var(--line-2); background: var(--bg-glass-3); }

.chat-input {
  border-top: 1px solid var(--line);
  padding: 12px 14px 14px;
  background: rgba(0,0,0,0.28);
}
.chat-input textarea {
  width: 100%;
  font-family: var(--sans); font-size: 13px;
  background: var(--bg-input);
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 10px 13px;
  color: var(--fg);
  outline: none;
  resize: none;
  line-height: 1.5;
  transition: all 0.15s ease;
  backdrop-filter: blur(8px);
}
.chat-input textarea:focus {
  border-color: color-mix(in oklch, var(--accent) 50%, transparent);
  background: var(--bg-input-hover);
  box-shadow: 0 0 0 3px var(--accent-soft);
}
.chat-input textarea::placeholder { color: var(--fg-muted); }
.chat-input-ft {
  display: flex; justify-content: space-between; align-items: center;
  padding-top: 9px;
}
.chat-hint { font-family: var(--mono); font-size: 9.5px; color: var(--fg-dim); letter-spacing: 0.04em; }
.kbd {
  font-family: var(--mono); font-size: 9px;
  padding: 2px 5px;
  background: var(--bg-glass-3);
  border: 1px solid var(--line);
  border-radius: 4px;
  color: var(--fg-muted);
  margin: 0 2px;
  box-shadow: 0 1px 0 rgba(0,0,0,0.25);
}

.chat-collapsed {
  position: fixed; right: 16px; top: 50%; transform: translateY(-50%);
  display: flex; flex-direction: column; align-items: center; gap: 6px;
  appearance: none;
  background: var(--bg-glass-2);
  backdrop-filter: blur(20px);
  border: 1px solid var(--line-2);
  border-right: 0;
  border-radius: 10px 0 0 10px;
  padding: 14px 9px;
  color: var(--fg-muted); cursor: pointer;
  font-family: var(--mono); font-size: 9.5px;
  letter-spacing: 0.1em; text-transform: uppercase;
  writing-mode: vertical-rl;
  box-shadow: -4px 0 12px rgba(0,0,0,0.2);
}
.chat-collapsed:hover { color: var(--fg); }

/* ─── Alpha shell (auth + Garmin link + Goals) ──────────────────────────── */

.boot-screen {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  height: 100vh; gap: 18px;
  font-family: var(--mono);
  color: var(--fg-muted);
}
.boot-mark {
  font-size: 14px; letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--fg-2);
}
.boot-spinner {
  width: 22px; height: 22px;
  border: 2px solid var(--line);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: boot-spin 0.85s linear infinite;
}
@keyframes boot-spin { to { transform: rotate(360deg); } }
.boot-status {
  font-size: 12px;
  color: var(--fg-muted);
  letter-spacing: 0.04em;
}

/* Auth (sign-in / sign-up) */
.auth-shell {
  display: flex; align-items: center; justify-content: center;
  min-height: 100vh; padding: 24px;
}
.auth-card {
  width: 100%; max-width: 380px;
  background: var(--bg-glass);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 28px 24px;
  box-shadow: var(--shadow-lg);
  backdrop-filter: blur(18px);
}
.auth-mark {
  font-family: var(--mono); font-size: 14px; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--fg-muted);
  margin-bottom: 22px; text-align: center;
}
.auth-tabs { display: flex; gap: 4px; margin-bottom: 18px; }
.auth-tab {
  flex: 1; background: transparent; color: var(--fg-muted);
  border: 1px solid var(--line); border-radius: var(--radius);
  padding: 8px; font-family: var(--sans); font-size: 12px; cursor: pointer;
  transition: color 0.15s, border-color 0.15s, background 0.15s;
}
.auth-tab:hover { color: var(--fg); }
.auth-tab.is-on {
  color: var(--fg); background: var(--bg-glass-2);
  border-color: var(--line-strong);
}

.auth-form, .card-body { display: flex; flex-direction: column; gap: 12px; }
.auth-field, .field { display: flex; flex-direction: column; gap: 4px; }
.auth-field span, .field span {
  font-size: 11px; color: var(--fg-muted); letter-spacing: 0.04em;
}
.field span em {
  font-style: normal; color: var(--fg-dim); margin-left: 6px; font-size: 10px;
}
.auth-field input, .field input, .field select, .field textarea {
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 9px 10px;
  color: var(--fg); font-family: var(--sans); font-size: 13px;
  outline: none; transition: border-color 0.15s, background 0.15s;
}
.field textarea { font-family: var(--mono); font-size: 12px; resize: vertical; min-height: 72px; }
.auth-field input:focus, .field input:focus, .field select:focus, .field textarea:focus {
  border-color: var(--line-strong); background: var(--bg-input-hover);
}
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }

.auth-msg {
  font-size: 12px; padding: 8px 10px; border-radius: var(--radius);
}
.auth-err { color: var(--warn); background: var(--warn-soft); border: 1px solid var(--warn-soft); }
.auth-info { color: var(--accent); background: var(--accent-soft); border: 1px solid var(--accent-soft); }

.auth-submit, .btn-primary {
  background: var(--accent); color: #0c0e13;
  border: none; border-radius: var(--radius); padding: 9px 14px;
  font-family: var(--sans); font-weight: 600; font-size: 12.5px;
  cursor: pointer; transition: filter 0.15s, transform 0.05s;
}
.auth-submit:hover, .btn-primary:hover { filter: brightness(1.08); }
.auth-submit:disabled, .btn-primary:disabled { opacity: 0.5; cursor: progress; }

.btn-ghost {
  background: transparent; color: var(--fg-2);
  border: 1px solid var(--line); border-radius: var(--radius);
  padding: 7px 12px; font-family: var(--sans); font-size: 12px; cursor: pointer;
  transition: color 0.15s, border-color 0.15s;
}
.btn-ghost:hover { color: var(--fg); border-color: var(--line-strong); }
.btn-ghost.small { padding: 4px 10px; font-size: 11px; }

/* Top bar (alpha shell only) */
.alpha-shell {
  height: 100vh; overflow-y: auto;
  display: flex; flex-direction: column;
}
.topbar {
  display: flex; justify-content: space-between; align-items: center;
  padding: 14px 28px; border-bottom: 1px solid var(--line);
  background: var(--bg-rail); backdrop-filter: blur(12px);
  position: sticky; top: 0; z-index: 1;
}
.topbar-mark {
  font-family: var(--mono); letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--fg-muted); font-size: 12px;
}
.topbar-right { display: flex; align-items: center; gap: 14px; }
.topbar-email { font-size: 12px; color: var(--fg-2); font-family: var(--mono); }
.topbar-nav { display: flex; gap: 4px; }
.topbar-tab {
  background: transparent; color: var(--fg-muted);
  border: 1px solid transparent; border-radius: var(--radius);
  padding: 6px 12px; font-family: var(--sans); font-size: 12px; cursor: pointer;
  transition: color 0.15s, background 0.15s, border-color 0.15s;
}
.topbar-tab:hover { color: var(--fg); }
.topbar-tab.is-on {
  color: var(--fg); background: var(--bg-glass-2);
  border-color: var(--line);
}

.alpha-main {
  max-width: 720px; margin: 0 auto; padding: 28px 28px 64px;
  display: flex; flex-direction: column; gap: 16px; width: 100%;
}
/* When the goal-set card is active it needs more horizontal room. */
.alpha-main.alpha-main-wide { max-width: 1100px; }
.alpha-banner {
  background: var(--bg-glass); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 12px 14px;
  font-size: 12px; color: var(--fg-2); line-height: 1.55;
}
.alpha-banner strong { color: var(--fg); margin-right: 4px; }
.alpha-mini-status {
  color: var(--accent); font-family: var(--mono);
  font-size: 11.5px; letter-spacing: 0.04em;
}

/* Status strip — compact "garmin: ok · goal: half marathon · phase: base"
   row shown when both Garmin and Goal are configured. Click "manage setup"
   to expand the GarminCard + GoalCard for editing inline. */
.status-strip {
  background: var(--bg-glass);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 9px 14px;
  display: flex; align-items: center; gap: 10px;
  font-family: var(--mono); font-size: 12px;
  flex-wrap: wrap;
}
.status-strip-pill {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 3px 8px; border-radius: 999px;
  border: 1px solid var(--line);
}
.status-strip-pill-good {
  color: var(--accent); background: var(--accent-soft);
  border-color: var(--accent-soft);
}
.status-strip-text { color: var(--fg-2); text-transform: lowercase; }
.status-strip-divider { color: var(--fg-dim); }
.status-strip-spacer { flex: 1; }

.view-pane { height: 100%; }

/* ─── New goal-setting card (Stage 2 + edit mode) ───────────────────────── */

/* Allow the goal-set card to break out of the default 720px alpha-main width
   so the form + preview panel sit side-by-side comfortably on desktop. */
.goal-set { max-width: 1100px; width: 100%; }

.goal-set-body {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 0;
}
@media (max-width: 880px) {
  .goal-set-body { grid-template-columns: 1fr; }
}

.goal-form {
  padding: 18px 20px;
  display: flex; flex-direction: column; gap: 14px;
  border-right: 1px solid var(--line);
}
@media (max-width: 880px) {
  .goal-form { border-right: none; border-bottom: 1px solid var(--line); }
}

.label em {
  font-style: normal;
  margin-left: 6px;
  font-size: 10.5px;
  color: var(--fg-dim);
}

/* 4-up goal tile grid */
.goal-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px;
}
@media (max-width: 720px) { .goal-grid { grid-template-columns: repeat(2, 1fr); } }

.goal-tile {
  background: var(--bg-input);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px 10px; text-align: left;
  cursor: pointer;
  font-family: inherit;
  color: var(--fg-2);
  transition: border-color 0.12s, background 0.12s;
}
.goal-tile:hover { border-color: var(--line-strong); background: var(--bg-input-hover); }
.goal-tile.is-on {
  border-color: var(--accent);
  background: color-mix(in oklch, var(--accent) 12%, var(--bg-input));
  color: var(--fg);
  box-shadow: 0 0 0 1px var(--accent) inset;
}
.goal-tile-icon {
  display: block; font-size: 16px; margin-bottom: 6px;
  color: var(--accent);
}
.goal-tile-name {
  font-size: 12.5px; font-weight: 600; margin-bottom: 2px;
}
.goal-tile-desc {
  font-size: 10.5px; color: var(--fg-muted); line-height: 1.35;
}

.goal-fields {
  display: flex; flex-direction: column; gap: 12px;
  padding-top: 4px;
  border-top: 1px dashed var(--line);
}

/* Chip groups (constraints, days, equipment tags) */
.chip-group { display: flex; flex-direction: column; gap: 6px; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chip {
  background: var(--bg-input);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px 12px;
  font-size: 11.5px;
  color: var(--fg-2);
  cursor: pointer;
  font-family: inherit;
  transition: border-color 0.12s, color 0.12s, background 0.12s;
  user-select: none;
}
.chip:hover { border-color: var(--line-strong); }
.chip.is-on {
  background: color-mix(in oklch, var(--accent) 12%, var(--bg-input));
  border-color: var(--accent);
  color: var(--accent);
}
.chip-day {
  width: 38px; padding: 6px 0; text-align: center;
  font-family: var(--mono);
}
.chip-x {
  background: transparent;
  border: none;
  color: currentColor;
  cursor: pointer;
  margin-left: 6px;
  font-size: 13px;
  line-height: 1;
  padding: 0;
  opacity: 0.7;
}
.chip-x:hover { opacity: 1; }

/* Tag-style equipment input */
.equip-box {
  display: flex; flex-wrap: wrap; align-items: center; gap: 6px;
  background: var(--bg-input);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 6px 8px;
  min-height: 38px;
  cursor: text;
  transition: border-color 0.12s;
}
.equip-box:focus-within { border-color: var(--line-strong); }
.equip-box input {
  flex: 1; min-width: 140px;
  background: transparent; border: none;
  color: var(--fg);
  font-family: inherit; font-size: 12.5px;
  padding: 4px;
  outline: none;
}
.equip-box input::placeholder { color: var(--fg-dim); }

.hint-counter {
  font-size: 10.5px; color: var(--fg-dim);
  font-family: var(--mono);
  margin-top: 2px;
}
.hint-counter.warn { color: var(--warn); }

.other-input-wrap {
  margin-top: 6px;
  display: flex; flex-direction: column; gap: 4px;
}

/* Slide-in animation for revealed sections */
.reveal { animation: goal-reveal 0.18s ease-out; }
@keyframes goal-reveal {
  from { opacity: 0; transform: translateY(-4px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* Live coach-preview panel */
.goal-preview {
  padding: 18px 20px;
  position: sticky;
  top: 18px;
  align-self: start;
  display: flex; flex-direction: column; gap: 10px;
}
.goal-preview-hd {
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-muted);
  letter-spacing: 0.18em;
  display: flex; align-items: center; gap: 8px;
}
.goal-preview-dot {
  width: 6px; height: 6px; border-radius: 50%;
  background: var(--accent);
  animation: goal-pulse 1.6s ease-in-out infinite;
}
@keyframes goal-pulse { 0%, 100% { opacity: 0.35; } 50% { opacity: 1; } }
.goal-preview-body {
  font-size: 12.5px; line-height: 1.6;
  color: var(--fg-2);
  display: flex; flex-direction: column; gap: 2px;
}
.goal-preview-key {
  font-family: var(--mono);
  color: var(--fg-muted);
  font-size: 11px;
  text-transform: lowercase;
}
.goal-preview-val {
  color: var(--accent);
  font-family: var(--mono);
  font-size: 11.5px;
}
.goal-preview-empty {
  color: var(--fg-dim);
  font-style: italic;
  font-size: 12px;
}
.goal-preview-divider {
  height: 1px; background: var(--line);
  margin: 8px 0;
}
.goal-preview-warns {
  display: flex; flex-direction: column; gap: 6px;
  margin-top: 6px;
}
.goal-preview-warn {
  font-size: 11.5px; line-height: 1.45;
  color: var(--warn);
  background: var(--warn-soft);
  border: 1px solid var(--warn-soft);
  border-radius: var(--radius);
  padding: 8px 10px;
}

/* Generic card (used by GarminCard + GoalCard) */
.card {
  background: var(--bg-glass); border: 1px solid var(--line);
  border-radius: var(--radius-lg); box-shadow: var(--shadow-md);
  backdrop-filter: blur(12px); overflow: hidden;
}
.card-hd {
  display: flex; justify-content: space-between; align-items: center;
  padding: 14px 18px; border-bottom: 1px solid var(--line);
  font-family: var(--mono); font-size: 12px; letter-spacing: 0.06em;
  color: var(--fg);
}
.card-body { padding: 16px 18px; }
.card-actions {
  display: flex; gap: 8px; justify-content: flex-end; margin-top: 4px;
}
.card-err {
  color: var(--warn); background: var(--warn-soft);
  border: 1px solid var(--warn-soft);
  padding: 8px 10px; border-radius: var(--radius); font-size: 12px;
}
.muted { color: var(--fg-muted); }
.muted.small { font-size: 11.5px; line-height: 1.55; }
.err { color: var(--warn); }

/* Status pill */
.pill {
  font-family: var(--mono); font-size: 10.5px; letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 3px 8px; border-radius: 999px;
  border: 1px solid var(--line);
}
.pill-good { color: var(--accent); background: var(--accent-soft); border-color: var(--accent-soft); }
.pill-mid  { color: var(--warn); background: var(--warn-soft); border-color: var(--warn-soft); }
.pill-off  { color: var(--fg-muted); background: transparent; }

/* Key/value list inside cards */
.kv { display: flex; flex-direction: column; gap: 6px; }
.kv-row {
  display: flex; justify-content: space-between;
  font-size: 12.5px;
}
.kv-row > span:first-child { color: var(--fg-muted); }
.kv-row > span:last-child { color: var(--fg); font-family: var(--mono); }

.notes {
  margin: 8px 0 0; padding: 10px 12px;
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius);
  font-family: var(--mono); font-size: 11.5px; line-height: 1.55;
  white-space: pre-wrap; color: var(--fg-2);
}

/* Data snapshot grid (DataCard's most-recent-day metric tiles) */
.data-snapshot {
  margin-top: 14px; padding-top: 14px;
  border-top: 1px dashed var(--line);
}
.data-snapshot-hd {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.06em;
  color: var(--fg-muted); margin-bottom: 8px;
}
.data-snapshot-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px;
}
.metric {
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 8px 10px;
}
.metric-lbl {
  font-size: 10.5px; color: var(--fg-muted); letter-spacing: 0.04em;
  margin-bottom: 2px;
}
.metric-val {
  font-family: var(--mono); font-size: 17px; color: var(--fg);
}
.metric-unit {
  font-size: 11px; color: var(--fg-muted); margin-left: 2px;
}

/* Chat card */
.chat-card { display: flex; flex-direction: column; min-height: 320px; }
.chat-scroll {
  flex: 1; overflow-y: auto; padding: 14px 18px;
  display: flex; flex-direction: column; gap: 14px;
  max-height: 56vh; min-height: 200px;
  border-bottom: 1px solid var(--line);
}
.chat-empty { padding: 20px 4px; text-align: center; }
.chat-msg { display: flex; flex-direction: column; gap: 4px; }
.chat-msg-role {
  font-family: var(--mono); font-size: 10.5px; letter-spacing: 0.06em;
  color: var(--fg-muted); text-transform: uppercase;
}
.chat-msg-body {
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 10px 12px;
  font-size: 13px; line-height: 1.55;
}
.chat-msg-user .chat-msg-body {
  background: var(--bg-glass-2); border-color: var(--line-2);
}
.chat-prose { color: var(--fg); }
.chat-prose p:first-child { margin-top: 0; }
.chat-prose p:last-child  { margin-bottom: 0; }
.chat-prose pre {
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 8px 10px; overflow-x: auto;
  font-family: var(--mono); font-size: 11.5px;
}
.chat-prose code {
  font-family: var(--mono); font-size: 11.5px;
  background: var(--bg-input); padding: 1px 5px; border-radius: 3px;
}
.chat-prose pre code { padding: 0; background: transparent; }
.chat-prose ul, .chat-prose ol { padding-left: 20px; margin: 6px 0; }
.chat-prose h1, .chat-prose h2, .chat-prose h3 {
  font-family: var(--sans); font-weight: 600; margin: 10px 0 4px;
  color: var(--fg);
}

.chat-tool {
  margin: 6px 0;
  border: 1px dashed var(--line); border-radius: var(--radius);
  background: rgba(255,255,255,0.018);
  padding: 6px 8px;
}
.chat-tool-hd {
  display: flex; align-items: center; gap: 8px;
  font-family: var(--mono); font-size: 11px;
}
.chat-tool-tag {
  color: var(--accent); letter-spacing: 0.06em; text-transform: uppercase;
  font-size: 9.5px;
}
.chat-tool-name { color: var(--fg); }
.chat-tool-args {
  color: var(--fg-muted); font-size: 10.5px;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
  max-width: 60%;
}
.chat-tool-result {
  margin: 6px 0 0; padding: 6px 8px;
  background: var(--bg-input); border-radius: var(--radius);
  font-family: var(--mono); font-size: 10.5px; line-height: 1.5;
  color: var(--fg-2); white-space: pre-wrap; word-break: break-word;
  max-height: 200px; overflow-y: auto;
}

.chat-err { margin: 0 18px 10px; }
.chat-compose {
  display: flex; gap: 10px; padding: 12px 14px;
  background: rgba(0,0,0,0.18);
}
.chat-compose textarea {
  flex: 1;
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 9px 10px; resize: none;
  color: var(--fg); font-family: var(--sans); font-size: 13px;
  outline: none;
}
.chat-compose textarea:focus {
  border-color: var(--line-strong); background: var(--bg-input-hover);
}
.chat-send { align-self: stretch; padding: 0 16px; }

/* Waitlist screen */
.waitlist-title {
  font-family: var(--sans); font-weight: 600; font-size: 16px;
  color: var(--fg); margin: 0 0 10px; text-align: center;
}
.waitlist-body {
  margin: 0 0 18px; line-height: 1.55; text-align: center;
}
.waitlist-body strong { color: var(--fg); font-family: var(--mono); font-size: 11.5px; }

/* Share card */
.share-link {
  display: flex; gap: 8px; align-items: stretch; margin-bottom: 12px;
}
.share-link-input {
  flex: 1;
  background: var(--bg-input); border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 7px 10px;
  color: var(--fg); font-family: var(--mono); font-size: 11.5px;
  outline: none; user-select: all;
}
.share-counts { margin: 8px 0; }

.follower-list {
  list-style: none; padding: 0; margin: 8px 0 0;
  border-top: 1px dashed var(--line);
}
.follower-row {
  display: grid;
  grid-template-columns: 1fr auto auto auto;
  gap: 10px; align-items: center;
  padding: 8px 0;
  border-bottom: 1px dashed var(--line);
  font-size: 12.5px;
}
.follower-email { font-family: var(--mono); color: var(--fg); }
.follower-status {
  font-family: var(--mono); font-size: 10.5px;
  letter-spacing: 0.06em; text-transform: uppercase;
  color: var(--fg-muted);
}
.follower-active .follower-status { color: var(--accent); }
.follower-pending .follower-status { color: var(--warn); }
.follower-unsubscribed .follower-status,
.follower-bounced .follower-status { color: var(--fg-dim); }
.follower-meta { font-size: 11px; }

/* ─── Public follower pages (landing + dashboard) ───────────────────────── */

.public-headline {
  font-family: var(--sans); font-weight: 600; font-size: 18px;
  line-height: 1.4; color: var(--fg);
  margin: 0 0 12px;
}
.public-pitch { margin: 0 0 18px; line-height: 1.55; }
.public-privacy {
  margin: 16px 4px 0; line-height: 1.55;
  border-top: 1px dashed var(--line); padding-top: 12px;
}

.public-page {
  height: 100vh; overflow-y: auto;
  display: flex; flex-direction: column;
}
.public-topbar {
  display: flex; justify-content: space-between; align-items: center;
  padding: 14px 28px; border-bottom: 1px solid var(--line);
  background: var(--bg-rail); backdrop-filter: blur(12px);
  position: sticky; top: 0; z-index: 1;
}
.public-main {
  max-width: 720px; margin: 0 auto; padding: 28px 28px 64px;
  display: flex; flex-direction: column; gap: 16px; width: 100%;
}

/* Calendar grid */
.cal-grid { display: flex; flex-direction: column; gap: 4px; }
.cal-row {
  display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px;
}
.cal-head-cell {
  font-family: var(--mono); font-size: 10px; color: var(--fg-muted);
  letter-spacing: 0.06em; text-transform: uppercase;
  padding: 4px 0; text-align: center;
}
.cal-cell {
  aspect-ratio: 1 / 1;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--bg-input);
  padding: 4px 6px;
  display: flex; flex-direction: column; justify-content: space-between;
  font-family: var(--mono); font-size: 10.5px;
  color: var(--fg-muted);
}
.cal-cell-empty { background: transparent; border-color: transparent; }
.cal-day { color: var(--fg-2); font-size: 11.5px; }
.cal-meta { color: var(--fg-muted); font-size: 9.5px; }

.cal-status-done.cal-type-run {
  background: color-mix(in oklch, var(--accent) 15%, var(--bg-input));
  border-color: color-mix(in oklch, var(--accent) 30%, var(--line));
}
.cal-status-done.cal-type-strength {
  background: color-mix(in oklch, var(--warn) 15%, var(--bg-input));
  border-color: color-mix(in oklch, var(--warn) 30%, var(--line));
}
.cal-status-missed {
  background: rgba(255,255,255,0.02);
  border-color: var(--line);
  border-style: dashed;
  color: var(--fg-dim);
}
.cal-status-planned {
  background: var(--bg-input);
  border-style: dashed;
  color: var(--fg-muted);
}
.cal-today {
  outline: 1px solid color-mix(in oklch, var(--accent) 60%, transparent);
  outline-offset: -2px;
}

.cal-legend {
  display: flex; gap: 14px; flex-wrap: wrap;
  margin-top: 12px;
  font-size: 11px; color: var(--fg-muted);
}
.cal-legend span { display: inline-flex; align-items: center; gap: 6px; }
.cal-dot {
  width: 10px; height: 10px; border-radius: 3px;
  border: 1px solid var(--line);
  display: inline-block;
}
.cal-dot.cal-type-run {
  background: color-mix(in oklch, var(--accent) 30%, var(--bg-input));
}
.cal-dot.cal-type-strength {
  background: color-mix(in oklch, var(--warn) 30%, var(--bg-input));
}
.cal-dot.cal-type-rest { background: var(--bg-input); }
.cal-dot.cal-status-missed {
  background: transparent; border-style: dashed;
}